1 1/2 cups of wheat
Take the silk and cut out a rectangle 25 cm's X 50cms
Fold in half so that the outside of the fabric is showing. then sewing on the wrong side of the fabric.
Sew into a tube.
Sew one end closed and turn right side out.
Then using the wheat fill the bag. You can also add lavender sprigs to help with migraines and relaxation.
Sew the end closed with a needle and thread.
This pillow can be chilled in the fridge or heated in the microwave depending on your mood.
By Shellie Wilson. Shellie is the chief creative editor for Craftbits.